You probably aren’t too surprised to find out that exercise and physical activity play a big part in how well you seeep each night.
But is all exercise created equal? How do you get started when getting physical isn’t your forte?
Today I’ll share a few tips for getting your heart rate up so you can catch more Zzzzz’s when your head hits the pillow.
If you want to skip ahead and see all of the videos in the Good Night, Sleep Tight series, you can view the archive here.
If you have questions or want to talk about your own sleep, you can always send us a message and someone will contact you soon.