Consistency is key when aiming for a better night’s rest. Having a routine can train your brain to start ramping down when it’s the right time each night.
Today I want to talk about why routine is important and some good steps to take when thinking about your nightime routines. There are some things you should definitely be doing consistently – and others you should avoid.
If you want to skip ahead and see the full Good Night, Sleep Tight video series, you can see the archives here.
And as mentioned, if you have any questions or want to talk specifics about your sleep, you can always send us a message and someone will touch base with you shortly.