Summertime is in full force – even if it’s not official until June 21. So why not burn a bunch of calories while it’s burning up outside?
Our friend, Darcia, is a dynamite trainer and fitness guru at the Central Arlington YMCA. This summer, she’s pleased to host a couple of free classes to help you sweat it up.
- Dates: Every Wednesday through June and July (except for July 4)
- Time: 7:15PM to 8:15PM
- Location: Katherine Rose Memorial Park (see on map)
Don’t let the “cardio” word turn you off. This 50-minute workout blends 20-25 minutes of power walking with a 25-minute stretch session. Rev up your heart rate – and then get loosened up to take on the rest of your week. For this class, you’ll need to bring your own yoga mat.
Friday Morning Bootcamp
- Dates: Every Friday through June and July
- Time: 8:45AM to 9:30AM
- Location: Clayton W Chandler Park (see on map)
We’re not going to say this is your free pass to splurge on your diet every weekend… But c’mon, it’s Bootcamp for pete’s sake – and that has to be worth something, right? Bootcamp promises to be an active 45-minute workout – so come ready to sweat and have fun. Participants are asked to bring their own weights (we’ll use weights from 5-12 pounds.) You’ll also need to bring your own yoga mat, as well.
Want more information?
For more information on these two free summer fitness options, contact the Mansfield Activity Center by phone at (817) 728-3680. You can also find The MAC on Facebook.
Here’s a question for you…
In the comments, tell us (at least) one way you plan to get some fitness in this summer? Take a minute and jot down a few ideas below. Who knows, you might just spur someone to get out there and shed a few pounds!
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