Flashing, beeping, flickering and chirping. We live in a very bright, very digital world. Whether it’s the mobile screen, television or the light fixtures in your bedroom, the light we see as we’re trying to whind down at night can have a big impact on how our brain prepares for rest.

Today’s video is all about artificial light and screen time at night. There’s a lot to be said about properly managing these conditions before heading to bed, and I’ll give you some practical tips on what to consider.

If you want to skip ahead and see all of the videos in the Good Night, Sleep Tight Series, you can view the archive here.

And as always, if you have questions or want to talk a bit more about your own sleep, you can always send us a message and someone will be in touch soon.

There’s a nseaky culprit lurking in your everyday life that’that’s robbing you of rest.

Blame it on the news or social media or the fast-paced times we live in, but stress is a constant for many Americans these days. And surprise surprise, stress is killing your sleep.

Today, I want to talk about how stress works, how it’s impacting your sleep and ways you can work to alleviate stress throughout the day.

If you have questions or want to talk more about your own sleep, you can always send us a message and we’ll get in touch.