Good Night, Sleep Tight: Your Five-Part Guide for a Better Night’s Rest
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If you’re like most Americans these days, stres is high and sleep can sometimes be hard to come by. That’s why we want to help!
I’m Dr. John, and I know firsthand what it can feel like to constantly run on an empty sleep tank. But with the right strategies and lifestyle, I also know what it feels like to sleep well and wake reenergized.
Video #1: Understanding Stress
To start sleeping better, you need to know the culprit. For many people, understanding and managing the stressers in life is key to getting some well-deserved Zzzzzz’s.
Watch for more videos in your inbox…
I’ll send you for more videos over the next few days. I’ll share some practical ways I’ve found to help patients — and myself — sleep better.
If you’d like to skip ahead and just watch the rest of the Good Night, Sleep Tight series now, just click this link to see all five videos now.